Banner

CURRENT ISSUE

Summer_GHKC_cover.jpg

FROM THE EDITOR

Katie Van Luchene

The mission of Good Health KC is to champion all the elements of a healthy lifestyle. Fitness and nutrition play an important role, of course, but we’ll also go beyond cooking and crunches to offer ways to combat stress, one of our biggest health-zappers.  

And I’ll be honest: While chatting about Good Health KC with girlfriends of every age, the category that got the most “Hoorays!” was beauty. I don’t consider this a frivolous topic because I’m not the only one who believes self-confidence is an important aspect of a healthy mind, body and spirit.

But what sets this publication apart are the same things you appreciate in our sister publication, KC Magazine: integrity and local flavor. Our city has a wealth of wellness resources, so the advice you get will be from Kansas City experts rather than information from WebMD.

Home » GOOD HEALTH KC » GoodHealthKC.com: A taste of summer

GoodHealthKC.com

BEAUTY + FITNESS + NUTRITION + WELLNESS

GoodHealthKC.com: A taste of summer

Food July12story by KATE BROSSEAU
recipes courtesy of Colby and Megan Garrelts of bluestem
photos by Bonjwing Lee

When the notion strikes to incorporate local ingredients into meals, it only makes sense to look to local experts who lead by example. One minute spent glancing at the item order sheets at Bluestem solidifies chefs Colby and Megan Garrelts as Kansas City authorities on sourcing seasonal, local items.

“We get ingredients from all sorts of farmers—Crum’s Heirlooms, Thayne Palmberg, cheeses from Green Dirt Farms,” Colby says. “We now own a farm with my dad in Parker, Kansas, so this is the first year we’re able to grow our own herbs, squash, tomatoes, peppers, cabbage; the list goes on.”

For the gorgeous plates Garrelts concocted on the next page, he can point to locations on a map of Missouri and Kansas to tell where they find the ingredients. The tomatoes are from Crum’s, and they order pork through Arrowhead Specialty Meats in North Kansas City, which often leads them to Paradise Lockers in Trimble, Missouri. As for the peaches, “We go down to the farmers markets and buy as many as we can,” Colby says.

Those who aspire to making local purchases a priority often get overwhelmed when trying to sift through the terminology or options, but buying local isn’t the mysterious process it’s made out to be. “Don’t be intimidated. Get out to the markets because they are the best introductions on how to buy local,” Colby says.  “Look the people in the face who actually grow this stuff. They know the story behind what they’re selling.”

See their delicious recipes HERE!

 

You must be a KCMag.com registered user in order to post comments.
Please click the login button below to login or register to become a free member of our site. Thank you!

Once logged in, you may need to click here to reload this page and add a comment.

LIVING Is Better in KC

Updates from your Good Health KC partners
    Sorry, this stream was unable to get updates. Please check settings or wait for the service to return.
Share to Facebook
Tweet this
Email this to a friend
Bookmark KCMag
Banner
Banner
Banner

All contents copyright ©2012 by Anthem Publishing Inc. All rights reserved. Reproduction or use in whole or in part of the contents, without the prior written permission of the publisher, is prohibited.
Kansas City Magazine is a trade name of Anthem Publishing Inc. All rights reserved.